In-Person and Virtual Outpatient Counseling Services

Your Pathway to Wellness

It’s okay if you’re not sure where to start—we’ll figure it out together

Welcome to Paragon’s Counseling Services, where warmth, compassion, and professional expertise come together to support a diverse range of mental health needs.

Our outpatient counseling services are designed to support individuals facing challenges such as anxiety, depression, mood disorders, PTSD, and autism. We’re committed to creating a safe, supportive space where you and your family can work through challenges, build resilience, and move forward with confidence. Whether you’re working through a specific challenge or simply looking for a safe space to talk and grow, we’re here to support your next step forward.

You can visit our therapists in person at our Fredericksburg or Woodbridge, Virginia offices, or access our services virtually from anywhere in Virginia.

Ready to take the first step? Complete the Intake Screener to get started today!

Comprehensive Behavioral Health Support:

Diagnostic Assessments

Mental Health Diagnostic Assessments: We offer comprehensive mental health evaluations to help guide your individualized counseling and treatment planning.

Individual Sessions

Counseling Sessions: At Paragon, we believe in a personalized approach to mental health care. Our counseling sessions are individually tailored to meet your unique needs and goals. Whether you are dealing with life’s challenges, seeking emotional support, or looking to develop new coping strategies, our experienced counselors are here to provide guidance and support in a confidential and nurturing environment. Engage with us in a journey towards healing and personal growth, where your well-being is our utmost priority.

Crisis Counseling: At Paragon, we understand that some moments in life require immediate attention and support. Our crisis counseling program is designed to offer prompt and compassionate assistance to individuals facing urgent or critical situations. Whether you are experiencing severe distress, emotional upheaval, or a sudden life crisis, our skilled counselors are here to provide stabilizing support when you need it most. We offer a safe space to navigate these challenges, with the aim of restoring peace and developing resilience for the future.

Group Therapy and Skill-Building

Caregiving Together: Navigating Special Needs as a Team

We know caregiving can feel isolating—and we believe no one should have to go it alone. This group offers emotional support and practical guidance for caregivers of children with special needs. Through shared conversation and connection, we explore:

Understanding developmental needs
Prioritizing caregiver self-care
Building life skills in children
Strengthening support networks
Navigating parenting styles and stress

Empowering Social Success: Adult Skills Group

Social confidence is a skill—and like any skill, it can be learned and strengthened. This group helps adults develop the tools they need to thrive in everyday communication, both personally and professionally. Topics include:

Building healthy relationships
Workplace professionalism
Digital communication and phone etiquette
Assertive communication and self-advocacy
Understanding diagnoses and requesting accommodations

Note: Group sessions are scheduled based on interest and require minimum enrollment.

Why Choose Paragon?

At Paragon’s Counseling Services, our team of dedicated clinicians bring a wealth of experience and training to ensure that every individual receives the care they deserve. We are committed to fostering a supportive and understanding environment where everyone can embark on their journey towards improved mental health, regardless of their diagnosis.

Contact us today to take the first step on your pathway to wellness. Our team is here to guide you through personalized counseling services designed to meet your unique needs.

You don’t have to navigate this journey alone—we’re here for you.

_{If there is a life-threatening emergency, call 911.} _If_{you are currently in crisis and need immediate help, please reach out to one of the following resources: National Crisis Hotline: 1-800-273-8255, 988 Suicide and Crisis Lifeline: Text 988, Mental Health America of Virginia Warm Line: 1-866-400-6482, Fredericksburg, Spotsylvania County & Stafford County Community Services Board (CSB) Emergency Services: 540-373-6876, Caroline County Community Services Board (CSB) Emergency Services: 804-633-4148, King George County Community Services Board (CSB) Emergency Services: 540-775-5064, Woodbridge Community Services Board (CSB) Emergency Services: 703-792-4900, Manassas Community Services Board (CSB) Emergency Services: 703-792-7800,} _TTY:711